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Flax or Alsi seeds are a great source of Lignans that encourage healthy heart function and hormonal balance. They also contain antioxidants that help protect the body from harmful free radicals. The dietary fibre in Flax seeds helps ease intestinal concerns like constipation and maintain a healthy bowel movement. Flax seeds are an excellent source of essential fatty acids, including -3 and -6 fatty acids. These fatty acids are crucial for maintaining healthy skin, hair and nails as well as for supporting brain function. Flax seeds also assist in managing blood sugar levels and lowering sugar cravings due to the Lignanas present. Just 1 tablespoon of flax seeds can improve your daily fibre intake. So, satiate your mid-day cravings with Flax seeds or toss it in a salad. You can also sprinkle it over your breakfast and soup recipes for a healthy dose of prebiotics. You can also add it to smoothies and yoghurt for a crunchy element and enhanced taste. Welcome to Ayurvedix, we specialise in herbal products! We are passionate about creating high-quality, all-natural solutions to support your health and wellness journey. Our products are carefully crafted using only the finest ingredients sourced. At Ayurvedix, you'll find a range of herbal products, including Herbal Powders, Seeds, Distillates ( Ark ) and more. We believe that nature provides the best medicine and we strive to harness the power of herbs to bring you health and happiness!