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Ayurveda is a healing art that has continued to be a living tradition for over 3,000 years. No wonder Ayurveda is called a personalised medical system to bring a better integration of mind and body which helps to release the flow of energies on all levels, subtle, physical and mental thus restoring your body’s natural equilibrium. Next the toes, feet, ankles and calves are massaged slowly to relax by gently applying natural oils and massaging key Marma (accupressure) points.