3 Review(s)

Backache, Arthritis, Spondylitis, Osteoarthritis & Other Pains is a practical and informative health guide that helps readers understand and manage joint, muscle, and spine-related disorders through modern medical insights, natural therapies, and lifestyle corrections.The book explains the causes, symptoms, and preventive care for conditions such as back pain, cervical and lumbar spondylitis, osteoarthritis, gout, rheumatism, and muscular stiffness. It provides simple home remedies, yoga postures, stretching routines, and diet plans that support long-term recovery and mobility.Written in clear, easy-to-understand English, this guide is an invaluable resource for patients, physiotherapy students, health practitioners, and caregivers who want to manage pain naturally and live an active, pain-free life.