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Benefits:Helps to promote joint & bone health problem and give relief in rigidity pain, cracking sound , swelling & inflammation related to jointsHow to use:STEP 1: OpenOpen the bottle and take 1 capsuleSTEP 2: Consume Consume one capsule twice a day before mealSTEP 3: NurtureConsume regularly for 2-3 months for best resultsPeople with rigidity pain, cracking sound, swelling & inflammation looking for a natural herbs solution to strong & painless joints. You should use Painless Joints Capsule for at least 3 months for steady results and manage diabetes in a long-term, holistic way.