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Basic Ayurveda Goose Berry Amla, also known as the Indian Gooseberry, is a fruit known for its abundance of nutrients and oxidants which provide a range of health and beauty benefits. It also detoxifies the body especially the liver, helping keep our system under check. Amla promotes collagen production which stimulates hair follicles, promoting hair growth in the process. The iron in Amla helps strengthen the roots, wards off premature greying, and also helps keep the hair silky and lustrous. Being alkaline in nature, Amla is great for gut health.