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A hand gripper, also known as a grip strengthener, is a compact exercise device designed to enhance grip strength, finger dexterity, and forearm muscle endurance. It typically consists of two ergonomic handles connected by a spring or other resistance mechanism that provides resistance when squeezed. Available in various models, hand grippers can have fixed or adjustable tension to suit different levels of strength. They are widely used for improving hand strength in athletes, bodybuilders, and rock climbers, and are also popular in rehabilitation for strengthening hand muscles after injuries or surgeries. Lightweight and portable, hand grippers are convenient for use at home, at the gym, or even while traveling.