3 Review(s)

Whey protein supplementation is often used in conjunction with resistance exercise to increase lean muscle mass in people trying to gain muscle. Casein and Whey are the two proteins found in dairy products. Whey protein is a byproduct of the dairy industry or a byproduct of cheese manufacture that can be separated from the casein protein. Because it includes all nine of the body’s required amino acids, Whey protein is a complete protein. The amount of lactose in this product is meager.