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Begin your Zen journey with this fundamental Buddhist guide. Do you often experience anxiety and stress? Do you have trouble sleeping at night because you overthink? In this book, you will learn: Buddhism's definition, history, and development Buddhist fundamental ideas include karma, suffering, nirvana, and rebirth. What exactly is Zen Buddhism? How to practice and incorporate the five Buddhist precepts into your daily life The best advantages of daily mindfulness practice and how to accomplish it And Much More... Scroll up, click "Buy Now," and start your Zen Buddhism journey right now!