3 Review(s)

Clove may be suitable for health as it has antioxidant and anti-inflammatory properties. It may manage stomach-related diseases (loose motions, flatulence, nausea, indigestion, vomiting, gastric irritability), respiratory conditions (cold, cough, bronchitis, sinusitis, asthma) and many more. Cloves contain a lot of manganese, a mineral that helps your body manage the enzymes that help repair your bones and make hormones. Manganese can also act as an antioxidant that protects your body from harmful free radicals (unstable atoms that cause cell damage). Overall, cloves are described as being “more powerful” in terms of flavor than similar spices, so only use a very small amount to keep the flavor from being overwhelming. How much clove is safe to consume? In-ground spice form, up to one teaspoon at a time, such as once daily, seems to be safe. Relieves constipation: Ishti Saluja says cloves support healthy digestion. and chewing them first thing in the morning enhances the production of saliva, which sets the right tone for digestion at the start of the day. Other than reducing constipation, cloves also help in reducing nausea and acidity.