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Roasted Makhanas are Ideal for work, gym, travel or morning and evening snack maintain and improve overall health and provides essential nutrition with amazing flavour. Makhanas are high in protein and fibre, Rich in calcium, great for digestion. Makhanas helps in controlling sugar levels, improves heart health, and Strengthens Bones. Makhana is an immunity booster. Because of its anti-aging properties, it also slows down the aging process. Makhana also prevents overeating so it is ideal as a snack for weight loss.