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Pumpkin seeds are rich in antioxidants, healthy fats, and minerals. Possible benefits of eating pumpkin seeds include boosting bone health, sexual wellbeing, and the immune system.Pumpkin seeds are Source of healthy fats, magnesium, and other nutrients that enhance heart and bone health.They are also rich in polyunsaturated fatty acids and antioxidants such as selenium and beta carotene. Additionally, they are a high source of iron. One cup of pumpkin seeds contains 9.52 milligrams (mg) of iron, a significant portion of the 18 mg recommended daily allowance (RDA) for premenopausal females and 8 mg for males and postmenopausal females.Pumpkin seeds also contain:ZincPhosphorusManganeseProteinFiberPumpkin seeds have many potential health benefits, including:-Heart health: Pumpkin seeds contain healthy fats, magnesium, and other nutrients that can improve heart health. -Bone health: Pumpkin seeds contain magnesium, which is important for bone formation and can help increase bone density. -Immune system: Pumpkin seeds contain vitamin E, which can help strengthen the immune system. -Blood sugar levels: Pumpkin seeds contain a combination of protein and healthy fats that can help regulate blood sugar levels. -Hair health: Pumpkin seeds contain omega-3 and omega-6 fatty acids, which can improve hair texture and stimulate growth. -Fertility: Pumpkin seeds contain zinc, which can benefit male fertility. -Anti-inflammatory: Pumpkin seeds have anti-inflammatory properties. -Antioxidants: Pumpkin seeds are rich in antioxidants such as selenium and beta carotene. -Cancer protection: Pumpkin seeds may protect against certain types of cancer.