3 Review(s)

Peanuts are rich source of protein, fiber, healthy fats, and micronutrients: Appearance: Peanuts are oval to oblong in shape, with a papery seed coat that can range in color from whitish to dark purple. The pods that contain the peanuts are oblong, with rounded ends, and have a thin, netted, spongy shell. Nutrition: Peanuts are high in fat, with about 49% of their content being fat. They are also a good source of protein, with 22–30% of their total calories coming from protein. Peanuts are low in carbs, with only about 13–16% of their total weight being carbs. Health benefits: Peanuts are a good source of healthy fats, which can help support heart health. They are also low on the glycemic index (GI), meaning they don't cause big spikes in blood sugar levels, making them suitable for people with diabetes. Uses: Peanuts can be eaten as a snack, used in confections and sauces, or made into peanut butter or oil. Availability: India are one of the largest producers of peanuts.