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Nature Therapy Resistance Bands Set has 5 Sports Resistance Bands, 2 Padded Handles, 2 Ankle Straps, 1 Door Anchors, 1 Carrying Bag and 1 Instructions.Nature Therapy Resistance Bands made of natural latex, not easy to break. For men and women, yoga, fitness, Weight loss, abdominal muscles, chest muscle training, body shaping, strength training.?Full Body Workout?: Nature Therapy Resistance Bands that make it easier to target different muscle groups, including biceps and triceps, back and shoulders, chest and legs, or rock-hard abdominals. Which is ideally suitable for rehabilitation, physiotherapy, fitness, body work-out and muscle training?Anti-slip Design?: Exercise band use sweat-absorbing anti-skid foam handle protects hands from injury and absorbs sweat to prevent slipping during exercise. The ankle strap is protected by rubber padding, the metal hook is strong and durable, and will not be easily deformed or broken. Rest assured sports training? Mobile Gym?: Resistance workout bands can be stored without occupying space. You can perform a series of full-body training at home or in any place outdoors. High-quality, more durable and safer sports resistance band allows you to fully enjoy your favorite trainingNature Therapy Exercise resistance bands guarantee a great elastic response as well as high resilience, lightweight yet flexible and durable. Workout equipment set are designed for men and women and are made of high-quality materials. If you have any questions about the product, please feel free to contact us, we will provide you with satisfactory service