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Karela Churan refers to a powdered form of Karela, also known as bitter melon or bitter gourd. The term "churan" indicates that the Karela fruit is processed into a fine powder, likely for traditional medicinal or culinary use. Blood Sugar Regulation: Karela is known for its potential benefits in regulating blood sugar levels. It contains compounds that may mimic the action of insulin, helping to lower blood glucose levels. This makes it of particular interest for individuals with diabetes or those looking to manage blood sugar. Rich in Nutrients: Despite its bitter taste, Karela is a nutritious vegetable. It is a good source of vitamins, including vitamin C, and minerals such as iron and potassium. These nutrients contribute to overall health. Antioxidant Properties: Karela possesses antioxidant properties due to the presence of bioactive compounds. Antioxidants help neutralize free radicals, supporting overall health and potentially contributing to anti-aging effects. Digestive Health: Karela is traditionally used to promote digestive health. It may help in alleviating indigestion and supporting regular bowel movements.