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NET WEIGHT- 500gm Reusable Jar Pack. 5 IN 1 RAW MIX SEEDS FOR EATING - Premium Quality Mixture of Edible Seeds without shell - Sunflower Seed, Watermelon Seed, Muskmelon Seed, Flax Seed & Pumpkin Seed - 100% Natural Raw Seeds for Eating.SUNFLOWER SEEDS- Sunflower seeds have a mild, nutty flavor. They’re rich in healthy fats, beneficial plant compounds and several vitamins and minerals.WATERMELON SEEDS- Watermelon seeds are one of the most nutrient-dense varieties of seeds. They are a rich source of proteins, vitamins, omega 3 and omega 6 fatty acids, magnesium, zinc, copper, potassium and many more MUSKMELON SEEDS - Muskmelon seeds contain vitamin C that helps to strengthen immunity.FLAX SEEDS - Flaxseed is a good source of many nutrients, including protein, fiber, omega-3 fatty acids, thiamine, and copper.PUMPKIN SEEDS - Pumpkin seeds are rich in antioxidants, iron, zinc, magnesium and many more other important nutrients.