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Raw Peanuts are a good source of many minerals, for example, potassium, copper, magnesium, manganese, zinc, and selenium. Raw Peanuts also provide Vitamin E and B vitamins such as niacin, pantothenic acid, pyridoxine, and folate. Peanuts help prevent heart disease by lowering cholesterol levels. They can also stop small blood clots from forming and reduce your risk of having a heart attack or stroke. Foods with a lot of protein can help you feel full with fewer calories.