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•Haritaki, a fruit that grows on the tropical Terminalia chebula tree that’s native to Asia and India, provides antioxidants, vitamin C, beneficial fatty acids and other protective compounds.•.•Potential haritaki benefits include helping to treat infections, skin and eye problems, indigestion, cavities, insulin resistance, high cholesterol, respiratory issues, and more.••It can be taken in powder or capsule form and also applied to the skin and hair. Read directions since products vary in terms of dosage recommendations.