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ß-carotene is the most prevalent carotenoid in the plant sources of food chain and is also known as pro-vitamin A. Beta-Carotene has been found to aid the human body in fighting many diseases and disorders. The human body converts beta-carotene into vitamin A (retinol) - beta-carotene is a precursor of vitamin A. We need vitamin A for healthy skin and mucus membranes, our immune system, and good eye health and vision.