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Methods of Treatment 1. Choose appropriate postures such as face downwards, face upwards, and lie on side of your body according to your state of illness 2. 10-15 minutes will constitute a treatment, take a treatment every day or every 2 days and 7 treatment will constitute a period of treatment. You can start the next period of treatment after a 4 days interval. 3.You can choose from the following treatment methods according to your state of illness and the part of your body.As the manual shows. 4.The Cupping Instrument can be used in various forms such as use a single cup of use a number of cups simultaneously. For elderly, weakling or children, choose to use less cups and pull of the cup more softly and time the treatment should be generally 5-10 minutes. 5.This product is especially effective for curing heatstroke(i.e scrape therapy for heat-stroke) and non-fixed acupoints (i.e any pressure pain point of the body). Method of Application 1.Pull the upper value bar of the cup to let smooth air flow before begin the treatment 2.Fix the vacuum air bleed muzzle to upper part of the cup and then pull the pull rod vertically about 4 times to create appropriate negative pressure 3.When the treatment has finished , smoothly pull up the value bar on the upper part of the cup to remove the cupping instrument 4.Use disinfectant fluid to wipe the Cupping Instrument after application.Never soak it. APPLICATIONS: Chinese Cupping Hand Therapy Set is regarded as a way of opening the 'Meridians' of the body, Promote blood circulation,pull out diseases such as wind, cold, humid, hot and poison etc. Removing accumulated fat and keeping fit. Usually after each session with circular bruises appear, like the "cup" that disappear in about a week without causing any damage. Package Contains: 12 x Vacuum Cups 1 x Air Pump