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Yellow papaya seeds come from the vibrant and sweet-fleshed Carica papaya variety. These small, oval-shaped seeds are encased in a gelatinous pulp within the papaya fruit. They are a rich source of antioxidants, healthy fats, and essential nutrients, including protein and minerals. These seeds are often discarded but are gaining popularity due to their potential health benefits. They are believed to aid in digestion, support the immune system, and contribute to heart health. Some even use them as a natural vermifuge to expel intestinal parasites. Yellow papaya seeds are versatile and can be consumed fresh, dried, or ground into a seasoning or spice.