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Bliss of Earth Organic White Sesame seeds are dehulled and are excellent source of copper, calcium, omega fatty acids, iron, magnesium, phosphorus, zinc. Sesame Seeds are also a good source of fiber with a rich nutty flavour. Called the "queen of oil seeds", these tiny seeds are a go-to topping on breadsticks and burger buns. Ingredients: Organic Sesame SeedsBliss of Earth Certified Organic White Quinoa is one of the most popular healthfood. Its jigh in protein, fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants. Its also one of the few plant foods that contain sufficient amount of all nine essential amino acids.Bliss of Earth Certified Organic Chia Seeds are one of the healthiest food. They are loaded with nutrients that can benefit your body and brain. The high fiber and protein content in chia seeds can also helps in weight loss.Bliss of Earth Certified Organic Flax Seeds popularly known as Alsi is one of the popular health food due to its high content of hearth healthy OMEGA-3 fats, fiber and other plant compounds. It offers many health benefits such as improved digestion and reduced risk of heart disease.Bliss of Earth Naturally Organic Pumpkin Seeds are dehulled and are one of the healthiest superfood. They are loaded with nutrients that can provide a substantial amount of healthy fats, magnesium and zinc. Incorporating these seeds in your diet improves heart health & prostate health.