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Bliss of Earth Organic White Sesame seeds are dehulled and are excellent source of copper, calcium, omega fatty acids, iron, magnesium, phosphorus, zinc and selenium. Sesame Seeds are also a good source of fiber with a rich nutty flavour. Called the "queen of oil seeds", these tiny seeds are a go-to topping on breadsticks and burger buns. Ingredients: Organic Sesame SeedsBliss of Earth Certified Organic Chia Seeds are one of the healthiest food. They are loaded with nutrients that can benefit your body and brain. The high fiber and protein content in chia seeds can also helps in weight loss.Bliss of Earth Naturally Organic Pumpkin Seeds are dehulled and are one of the healthiest superfood. They are loaded with nutrients that can provide a substantial amount of healthy fats, magnesium and zinc. Incorporating these seeds in your diet improves heart health & prostate health.