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Bliss of Earth Organic White Sesame seeds are dehulled and are excellent source of copper, calcium, omega fatty acids, iron, magnesium, phosphorus, zinc and selenium. Sesame Seeds are also a good source of fiber with a rich nutty flavour. Called the "queen of oil seeds", these tiny seeds are a go-to topping on breadsticks and burger buns. Ingredients: Organic Sesame SeedsBliss of Earth Naturally Organic Pumpkin Seeds are dehulled and are one of the healthiest superfood. They are loaded with nutrients that can provide a substantial amount of healthy fats, magnesium and zinc. Incorporating these seeds in your diet improves heart health & prostate health.