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CoQ10, also known as Coenzyme Q10, is a nutrient that is naturally present in the body and plays a crucial role in producing energy. It is commonly used as a supplement in various forms, including capsules and tablets, with dosages ranging from 100mg to 300mg. The supplement is considered beneficial for heart health as it has antioxidant properties that help protect the heart from damage. It may also help improve energy levels and support brain function, as well as boost the immune system. Some people also use it to support skin health. In addition to CoQ10, some supplements also contain piperine, which is a compound found in black pepper and is believed to enhance the absorption of CoQ10. Some CoQ10 supplements are also available in the form of ubiquinol, which is a more easily absorbed form of CoQ10. CoQ10 supplements are commonly used by both men and women, and may be particularly beneficial for individuals over the age of 30, as natural levels of CoQ10 in the body tend to decrease with age.