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Omega 3's DHA and EPA are Essential Fatty Acids that are necessary to supplement in the diet as they are not naturally synthesized by the body. The best source for high potency DHA (Docosahexaenoic Acid) and EPA (Eicosapentaenoic Acid) from Marine sources is Deep Sea Fish Oil that is cold pressed to give the highest bio availability in the body. Omega 3 fatty acids support heart health, blood pressure & controls inflammation. Omega 3 in the form of EPA and DHA is beneficial for heart health, brain functioning, cognition and strong immunity. Omega 3 Fish oil also supports joint functioning and bone development