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Basil seeds, also known as sabja seeds or tukmaria, are tiny black seeds harvested from the sweet basil plant (Ocimum basilicum), a member of the mint family. While basil leaves are commonly used as a culinary herb, basil seeds are gaining popularity for their various health benefits and culinary uses.These small, oval-shaped seeds have a unique mucilaginous coating that gives them a gel-like texture when soaked in water. This gel-forming property makes basil seeds a popular addition to beverages, where they are often used as a natural thickening agent. When soaked, the seeds swell and form a translucent gel layer around them, making them visually appealing in drinks.Basil seeds are rich in dietary fiber, particularly soluble fiber, which supports digestive health by promoting regular bowel movements and preventing constipation. The fiber content also helps to slow down the absorption of sugars and fats in the digestive tract, contributing to better blood sugar control and cholesterol management.In addition to fiber, basil seeds are a good source of essential nutrients, including iron, calcium, magnesium, and zinc. These minerals are vital for various bodily functions, such as bone health, muscle function, and immune system support.Moreover, basil seeds are packed with antioxidants, such as flavonoids and polyphenols, which help to combat oxidative stress and inflammation in the body. By neutralizing harmful free radicals, these antioxidants may reduce the risk of chronic diseases and support overall health and well-being.Basil seeds are also known for their cooling properties, making them a popular ingredient in refreshing drinks, especially during hot weather. In traditional Ayurvedic medicine, basil seeds are believed to have a cooling effect on the body and are often used to alleviate heat-related ailments like sunstroke and dehydration.In culinary applications, basil seeds are versatile and can be used in a variety of dishes. Apart from beverages, they can be added to desserts, salads, soups, and yogurt for added texture and nutritional benefits.Overall, basil seeds are a nutritious and functional food ingredient that offers a range of health benefits, from supporting digestion and hydration to providing essential nutrients and antioxidants. Whether enjoyed in beverages or incorporated into culinary creations, basil seeds are a valuable addition to a healthy diet.