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A diabetes diary is a perfect tool for diabetes management. Blood glucose monitoring diaries for diabetics, are invaluable when tracking your food intake and keeping track of how you feel. Write down what works, what doesn't work, what changes over time, and what prompts you to visit your doctor. In this diary, you can keep a daily record in the morning and evening, a rubric for notes, a rubric to describe your health, and at the end of the week a retrospective for the whole week. It's 6*9 in size so you can carry it with you wherever you go.