3 Review(s)

The book is for people retiring from service/profession or already retired for preparing their lifeafter retirement. Retirement is arguably the biggest transition one ever had in one’s life. Thereare few critical milestones in life, and retirement from service/profession is one suchmilestone. Suddenly, one is required to adapt to a new lifestyle with 8 to 10 extra hours. Also, oneloses the perks and position and company of colleagues. If one is not prepared to adapt to thischange and does not remain physically active and mentally engaged, it leads to frustration anddepression and quality of life deteriorates. Alternatively, if one is prepared and clear about lifeahead, it is a great opportunity to bring improvement in quality of life due to the following reasons:1. One can be free from Stress associated with service/professional life.2. One can fulfil his/ her passion/hobby, which is compromised due to professionalpressure.3. One can regain/recover health damage due to professional life stress.4. Many times, one cannot observe work-life balance in professional life and it adverselyimpacts relationships. Post-retirement: One can repair/nurture relationships.5. One can share his/ her experience and wisdom gained over the years in making a positivedifference to others and making our society/ world better. One can leave a positive legacy.If I have to convey this in numbers, one can take the quality of life to 90 to 95 % by adoptingright lifestyle and healthy habits post-retirement.Life can blossom post-retirement