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A chest expander is a fitness tool designed to strengthen and develop the chest, shoulders, arms, and upper back muscles. It typically consists of elastic resistance bands or metal springs attached to handles on both ends, allowing the user to pull the handles apart to create tension. This tool is commonly used for upper body strength training, muscle toning, and improving flexibility.Adjustable Resistance: Many chest expanders have removable bands or springs, allowing users to increase or decrease the resistance to suit their strength level.Compact and Portable: Lightweight and easy to carry, a chest expander is perfect for home workouts, gym use, or travel, offering a convenient way to train without bulky equipment.Versatile Upper Body Workout: It targets multiple muscle groups, including the chest, shoulders, arms, and upper back, helping improve muscle tone, endurance, and flexibility.Chest expanders are commonly used for exercises such as chest flys, bicep curls, shoulder raises, and lateral pulls, making them a cost-effective tool for upper body strength training. They're ideal for those looking to enhance their upper body fitness without needing heavy weights or machines.