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A tummy twister, also known as a twist board or waist twister, is a simple yet effective fitness tool designed to help tone and shape the abdominal muscles, waist, and obliques. It consists of a circular platform that rotates on a base, allowing the user to perform twisting motions, engaging the core and lower body.Core Strengthening: The twisting motion effectively engages the abdominal muscles, helping to tone and strengthen the core.Waist and Oblique Toning: Regular use helps slim down the waist and shape the obliques, making it a popular tool for waistline exercises.Cardio Boost: Twisting exercises can also provide a low-impact cardiovascular workout, promoting fat loss while improving flexibility.Low-Impact Workout: It provides an effective workout with minimal strain on joints, making it suitable for people of all fitness levels.Improved Balance and Coordination: The rotational movements engage the core and legs, helping to improve balance and overall coordination.