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HEALTH BENIFITS: Hazelnut are good for heart, have several cardiovascular benefits. Good for bones, magnesium rich nuts regulate calcium in body. Rich in zinc, help development of sexual hormones in body. In hazelnuts, the high concentration of antioxidants and healthy fats may increase antioxidant potential and lower cholesterol levels in the blood. These diet rich hazelnuts, could help lower your blood sugar and increase insulin sensitivity HEALTHY SNACKING: Hazelnuts can be found whole, sliced, ground, raw or roasted. They are commonly eaten as a snack or added to baked goods and other dishes. Its best to eat them with the skin onBOOSTS IMMUNITY: Hazelnuts are rich in phenolic compounds that have been shown to increase antioxidant protection in the body