3 Review(s)

Omega-3 fatty acids are essential fats that cannot be produced by our bodies and must be obtained from either food or supplements. These fats offer numerous health benefits, such as promoting heart health, maintaining healthy joints, improving eyesight, and supporting brain development. Omega-3s are also known to aid in cardiovascular health, reduce cholesterol levels, and normalize blood pressure. Additionally, they may enhance flexibility and mobility, boost immunity, and improve joint health.