3 Review(s)

This book explores and highlights the repercussions of living with a traumatized inner child and throws light on the coping/defence mechanisms that we develop to protect those unhealed wounds. This book provides grounded psychological as well as spiritual perspectives on identifying co-dependency traits and healing the inner child to integrate mind, body and soul for an independent life. The author digs deeper into her journey of recovery from co-dependency; the journey enlightened her soul and brought back her self-worth and self-love that were lost somewhere in the early years of her life. The author prides herself in being a survivor of narcissistic abuse, repetitively in her life. She now thrives by helping co-dependents heal and develop a sense of self-worth. The author stresses the need to teach the current generation to process their emotions healthily and the importance of vulnerability.