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Breaking the Habit of Being Yourself – Transformative Self-Help Book by Dr. Joe DispenzaCover of Breaking the Habit of Being Yourself (Paperback) by Dr. Joe Dispenza. Dr. Joe Dispenza’s Breaking the Habit of Being Yourself is an inspiring, science-backed self-help book that teaches readers how to change their thoughts and habits to transform their lives. Combining research in quantum physics, neuroscience, and epigenetics, Dispenza explains that you are “not doomed by your genes” and offers practical meditation tools to reprogram your mind for lasting change. This paperback edition guides readers step-by-step to break negative emotional patterns and recondition body and mind for improved well-being. He demystifies consciousness and ancient wisdom, bridging science and spirituality to empower anyone to create the reality they choose