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In breathe! You are alive, Thich Nhat Hanh outlines the methods of conscious breathing taught by the Buddha and offers exercises for practicing them today. Nhat Hanh's commentary gives the reader access to the profound nourishment available when we slow down and get in touch with our breath along with each act of daily life. Along with the Sutra on the Four Establishments of Mindfulness and the Sutra on Knowing the Better Way to Live Alone, the Sutra on the full Awareness of Breathing is one of the three most essential teachings of the Buddha.