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Star anise herbs that looks like a star is a perfect spice to add essence and flavor to your dishes like star anise biryani , drinks, etc An impressive source of several powerful bioactive compounds — all of which are vital contributors to good health.It’s a popular ingredient in Asian cuisine and can be used in soups, stews, broths, baked goods, desserts or steeped as a tea. Anise seed is low in calories but contains a good amount of several important minerals, including iron, manganese and calcium.? Rich in antioxidants: Star anise contains a high level of antioxidants, which can help to protect the body against damage from harmful free radicals? Digestive health: Star anise has traditionally been used to promote digestive health and relieve symptoms such as bloating, gas, and indigestion.? Respiratory health: Star anise has traditionally been used to treat respiratory infections such as coughs and bronchitis (or asthma).? Balance Blood Sugar : that anethole may lower blood sugar and improve the function of insulin-producing cells.? Star anise is rich in a variety of flavonoids and polyphenolic compounds that may contribute to its medicinal capacity.? Immune system support: Star anise has been found to have antimicrobial properties, which can help to fight off harmful bacteria and viruses in the body.