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Olive Cider Vinegar is an aqueous solution of acetic acid and trace chemicals that may include flavorings. Vinegar typically contains 5–8% acetic acid by volume.Usually, the acetic acid is produced by the fermentation of ethanol or sugars by acetic acid bacteria. Studies show that they are good for the heart and may protect against osteoporosis. Olive vinegar which assists in Digestive health ideally used as food or salad dressing.