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Ashwagandha, also known as winter cherry or Indian ginseng, is a potent herb native to India and widely used in traditional Ayurvedic medicine. Its Sanskrit name, Asvagandha, translates to "horse smell," referring to its strong scent and reputed ability to enhance vitality and strength. In Hindi, it's called Asgandha, while in Tamil, it is known as Amukkira or askulang. The root of this adaptogen is renowned for reducing stress, boosting energy, and supporting immune function. In Telugu, it’s referred to as Vajigandha, highlighting its use as a tonic for physical and mental well-being.