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Pumpkin seeds are flat and oval-shaped, with a slightly ridged surface. They are typically light tan to beige in color. When removed from the pumpkin, they often have a thin, slightly tough outer shell that can be pale green or white. Pumpkin seeds are relatively large compared to many other seeds, and they are known for their high nutritional value, including protein, fiber, and various vitamins and minerals. They germinate well in warm soil and grow into sprawling pumpkin vines that produce large, orange or green fruits.