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For people who want to bulk up/tone up or simply add some Strength Training to their Gym routine or Sport. This is where you begin. · Is it possible for anyone to gain muscle? · A little bit of science · Various types of resistance training · Lifting Weights in a Variety of Ways · Muscle groups and the exercises that target them · Sets and reps · Determine which routine is best for you · Exercise options · Diet Tips · Common Training Errors And Much More!... Size? Power? Toning? Physique? a mix? It is all possible. This is where you begin.....!!!! What Are you waiting for??... Click the Buy Now button to get started right now!