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About this item: You will receive Cast Iron weight, 3 feet curl rod, 5 feet straight rod with spring locks, pair of dumbbell rods, gym accessories (skipping rope, hand gripper, gym gloves)Suitable for Home Gym for those who can't go out or want to exercise at home, this home fitness weight set is the best addition. Multifunctional strength training equipment allows you Helps to effective fat burning, squats, deadlifts, curls, etc. Let weight sets for the home gym makes body sculpting very simple and easy, the free weight dumbbell set is the perfect gift for men and womenEasy to Assemble and Store : Equipped with thickening and deepened nuts, which are easy to twist, the weights dumbbells set won’t hurt your hands when assembling or using. After disassembling, it is easy to carry, requires a small storage space as well. Besides, you can arrange fitness time as you like, saving time and money in the gym.Anti-Slip Knurling Grips : Our dumbbell set is equipped with a non-slip handle design, the diamond pattern surface of it can greatly enhance the friction ensuring a firm grip, improve coordination and avoid any injuries or accidents. With the side pads, the dumbbells set is not easy to roll, which is more user-friendly than ordinary dumbbells.