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About this item: Bullar 20Kg of PVC weight (2KGX4, 3KGX4) with pair of dumbbell rod and one connector rodMultipal Weight Choice : These dumbbells are available in 2 kg increments from 8 kg to 30 kg. So that you can vary the intensity of your workouts from any fitness routine to functional trainingMultifuctional : For anyone who wants to build strength, burn fat, and create a shapely body, free weight training with dumbbells is more effective than exercise machines. For any multi-joint movement that targets major muscle groups of the body, such as abdominal, chest, pectoral muscles, biceps, triceps. Dumbbells are great workout equipmentUses : Training dumbbells can be used at home, gym, office, outdoor to relieve your stress, and can be used with dumbbell benches for better exercise.