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About this item?????????????? ????????????????: Bullar PVC weight plates as per your desire weight with pair of dumbbell rod???????????????? ???????????? ??????????????: These dumbbells are available in 2 kg increments from 8 kg to 20 kg. So that you can vary the intensity of your workouts from any fitness routine to functional training??????????????????????????????: For anyone who wants to build strength, burn fat, and create a shapely body, free weight training with dumbbells is more effective than exercise machines. For any multi-joint movement that targets major muscle groups of the body, such as abdominal, chest, pectoral muscles, biceps, triceps. Dumbbells are great workout equipment????????: Training dumbbells can be used at home, gym, office, outdoor to relieve your stress, and can be used with dumbbell benches for better exercise