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Burnlab pro speed skipping rope (9.8 feet) - with anti-slip handles & carrying pouch for the gym, CrossFit, boxing, aerobic exercise, speed jumping, cardio, and weight loss for men and women - suitable for all heights. 100% premium highly durable skipping rope with soft anti-slip handles for superior grip and ball bearing-based design that avoids twisting, winding, or bending like other fitness ropes, ensuring stable and relaxed rotation and providing the best fluency for elite fitness professionals. Perfect for fitness, weight loss, slimming, jogging, crossfit, bodybuilding, aerobic exercises, developing core strength, burning calories, and resistance for beginner men, women, and children. Burnlab skipping ropes are made with plastic-coated steel wires that are tangle free and thin for low air resistance, skipping rope doesn't give you whiplash (it won't hurt). The length of the skipping rope is 9.8 feet. Cut off the extra cord after adjusting the cord with the adjustable screws and collar system. Refer to the images in the listing to understand the length adjustment mechanism. The package contains one 2.5mm thick rope and a pair of anti-slip handles in a nylon bag.