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Burnlab metallic adjustable speed rope is developed with durable, long-wear thermoplastic polyurethane (TPU) coated wire and a 360-degree swivel system to ensure no tangling and smooth, rapid rotations. Aluminum handles are designed to be anti-slip with a textured surface. Perfect for fitness, weight loss, slimming, jogging, CrossFit, bodybuilding, aerobic exercises, developing core strength, burning calories, and resistance for beginner men, women, and children. Skipping rope doesn't give you whiplash (it won't hurt). The length of the skipping rope is 9.8 feet. Cut off the extra cord after adjusting the cord with the adjustable screws and collar system. Refer to the images in the listing to understand the length adjustment mechanism. The rope is compact and portable so you can always stay on your weight loss target. Comes in multiple colors.