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A menstrual cup is a reusable silicone or rubber device inserted into the vagina to collect menstrual blood. It offers a sustainable and cost-effective alternative to pads and tampons. Available in various sizes, it can hold more blood and be worn for up to 12 hours, suitable for overnight use and activities like swimming. Unlike tampons, it doesn't disturb vaginal pH or flora, reducing the risk of irritation. Although there's a learning curve, many users find it comfortable and convenient once mastered. Overall, menstrual cups provide a healthier, eco-friendly, and hassle-free period experience.