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The benefits: It is believed that wearing Rudraksha gives one clarity of thought, mind, and body which leads one to consciousness. They can also help one reduce their blood pressure, calm them, and improve their overall health* Gently place the Rudraksha necklace around your neck, ensuring that it rests comfortably without being too tight or too loose. Adjust the length if necessary to ensure the beads are aligned with your throat chakra (Vishuddha) for optimal energy flow.