3 Review(s)

When I created the structure of this book and set out to write it, my goal was to show how complex chronic fatigue syndrome is and how there is no magic pill that can make it go away. It is a long and demanding journey that must be undertaken by your body, mind and soul. I also hope to demonstrate that there is hope for those dealing with CFS, living with it, and most importantly, taking actions to feel better.This book is divided into six chapters. I have developed these steps through my personal experience, and my own CFS journey. This has resulted in numerous case studies from which to draw, bringing together personal experiences, practical exercises, and guidance.Since the medical community is still in the dark when it comes to CFS, any conclusions I draw are entirely personal. I have stuck to my own tried and tested methods in my search for relief from pain and fatigue, which I present in this book. They are subjective but can be of great help to other sufferers.