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Bitter gourd is a rich source of vitamins and minerals. It contains iron, magnesium, potassium and vitamins like A and C. It contains twice the calcium of spinach and beta-carotene of broccoli. Various anti-oxidants and anti-inflammatory compounds are present in bitter gourd. It's cultivated around the world for its edible vegetable, which is considered a staple in many types of Asian cuisine. The nursery bed has to be prepared finely by adding farm yard manure & sand. grooves of 0.5cm deep have to be made and sow the seed 0.5cm apart and cover it with thin layer of soil. Spraying the water timely the seedlings will be ready for transplanting. Add urea to the soil for removal of insects and make soil clean and fresh for kitchen garden and also mix soil with cocopeat for better result in growing plant. DO's: Put seeds 0.5 inch depth inside the soil and add water or spray slowly and timely such that seeds does not come out the soil. his Seeds Are Organic , Can Be Use All Season, If You Using Vermi Composit And Cocopit Then Result Are Good Dont's: Seeds should not to keep more than 1 inch inside the soil.