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Quinoa (kin-wah) is a grain like crop derived from South America. It is cultivated as a food source for it’s edible starchy seeds and it is species of goosefoot. Quinoa is high in protein, containing all nine essential amino acids which are are: isoleucine, leucine, histidine,  lysine, methionine, tryptophan, phenylalanine, threonine and valine.It also provides a high variety of antioxidants including anti-inflammatory properties.